Meditation is an effortless process which will enrich all aspects of your life. Anyone who can think a thought can meditate and everyone will benefit from it. If you or someone dear to you is still holding out, hopefully at least one of the following “reasons” will strike the necessary chord to get you started. Once the gifts start flowing, the only question will be, “Why did I wait so long to begin?”. Reduction of … Continue reading A Dozen Reasons Why You Should Begin a Meditation Practice